When you don?t feel like getting your heart rate up whether you?re not feeling well, it?s a rest and recovery day, or you don?t have time to get all sweaty and take a shower, here?s an interval workout that?s all about walking. It?s geared for the treadmill using the incline, but you can find a hill and do this 50-minute workout outside if you prefer. Time Speed Incline Calories Burned 0:00-5:00 2.5 (24 min. per mile) 5% 27 5:00-10:00 3.0 (20 min. per mile) 10% 38 10:00-12:00 4.0 (15 min. per mile) 15% 24 12:00-17:00 3.0 10% 38 17:00-19:00 4.0 15% 24 19:00-24:00 3.0 10% 38 24:00-26:00 4.0 15% 24 26:00-31:00 3.0 10% 38 31:00-33:00 4.0 15% 24 33:00-38:00 3.0 10% 38 38:00-40:00 4.0 15% 24 40:00-45:00 3.0 10% 38 45:00-50:00 2.5 5% 27 Total calories burned: 416 *All calculations are based on a 130-pound woman.
Read more:
400 Calorie-Burning Walking Interval Workout
Source: http://healthxpert.org/400-calorie-burning-walking-interval-workout/
national enquirer kate gosselin helicopter crash matt jones whitney houston in casket photo resolute national enquirer whitney houston casket photo
No comments:
Post a Comment